Simple Ways to Keep Your Digestive System Healthy

One of the simplest ways to keep your digestive system healthy is to start eating organic foods that are known to benefit the intestinal tract.  There are two primary benefits that these foods offer your digestive health.  Some stimulate the production of digestive enzymes which your body uses to break down food and absorb mineral nutrients.  Others help detoxify the intestines and the colon.  The importance of detoxification cannot be overemphasized.  Our philosophy has always maintained that the root cause of disease is found in toxins that accumulate in the body.  Keeping your intestines and colon free from these toxins will make a significant improvement on your overall health and wellness.

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Foods that help with digestion include bananas and citrus foods.  Citrus foods help the intestines produce essential enzymes needed for breaking down food.  Organic oranges and lemons can both be used for this purpose.  Bananas contribute fiber to the digestive process, and they also stimulate the growth of beneficial bacteria.   Green vegetables such as spinach, broccoli sprouts, kale, alfafa, and barley stimulate the production of enzymes that cleanse the digestive tract.  Garlic also has this unique ability to stimulate digestive cleansing, and it also helps produce enzymes that cleanse the liver.

Another way to keep your digestive system healthy is to use organic herbs that have contribute specific benefits to intestinal and colon health.  If you are struggling with a sluggish digestive system, you can try taking organic dandelion leaf.  Dandelion leaf has been used for years as a home remedy for constipation.  It promotes optimal digestives functionality, and it also helps promote overall liver function.

If you want to promote ongoing, intestinal health, you can use cilantro oil.  It will help create peristaltic motion that stimulates digestion.  It also promotes the production of acids and enzymes essential to breaking down food.  Like dandelion leaf, cilantro is also an excellent promoter of healthy liver function.

It is also a good idea to invest in organic and all-natural supplements that can purify the digestive tract and keep its function at optimal levels.  We recommend using an oxygen-based colon cleanser such as Oxy-Powder in conjunction with a probiotic such as Latero-Flora.   Probiotics put back the beneficial bacteria that your body needs.  If you have suffered from digestive problems in the past, you might also want to start using a digestive enzyme supplement such as VeganZyme to keep your digestive system healthy.

By Dr. Edward Group

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