Even the most effective of supplements and natural products will only do their best work when taken in conjunction with the right foods and a regular workout routine. The neglect of proper food intake, combined with a sedentary lifestyle, will undermine your quest for maximum health and wellness if you don’t pursue nutrition and regular activity.
In a very real sense, then, diet and exercise are the foundation of health and wellness.
Diet is the first thing we all need to take conscious control over. Before you can rid yourself of the many unconscious compulsions that drive human beings to eat all sorts of things you shouldn’t, you must first understand just how important it is to eat the right foods. Long-term studies conducted by the Harvard School of Public Health strongly suggest that vegetable rich diets may reduce the risk of prostate cancer in men and breast cancer in women. These studies also suggest that persons who consume large amounts of red meat may have a higher risk of colon cancer. Other forms of cancer, heart disease, and stroke appear to be higher among those who eat a high-fat diet. Refined carbohydrates appear to be linked to higher obesity rates, which in turn increase the risk of heart attack and stroke.
Minimizing or eliminating problem foods from your daily life is the first major step toward developing a healthy diet and exercise plan. Eating more of the right foods is the next step in the journey. To guide you in this time of change, our main website has a wealth of information on how you can diversify your diet with foods that are better for you—and enjoy eating them in the process. Please discard the myth that eating healthy foods is less tasty. If you study the materials we have already published for you in our Learning Center, you will immediately discover a huge range of choices of beneficial foods that that are enjoyable to eat. Examples of these benefits include improved cleansing of your digestive tract, detoxification of heavy metals from your body, improved vitamin intake, balanced hormones, boosted metabolism, and most importantly, cancer prevention.
Once you start making new food choices, it will be necessary to increase your activity level. Improved diet and exercise go hand in hand for a number of reasons. Perhaps the greatest of these rests on the fact that every nutrient we absorb into our cells is carried through our bloodstream. This means that improved circulation enables more of the nutrients you consume to actually get to their intended destinations. Also, it prevents excess calories from being stored as fat. Cardiovascular exercise will improve blood flow throughout the body, resulting in higher nutritional gains for cells and increased oxygen levels to tissues. Non-cardiovascular exercise will build non-fatty muscle tissue, resulting in a stronger, more vigorous physique. These things help reduce our risk of diabetes, stroke, and heart attack. They also help reduce depression and anxiety, resulting in a more positive view of the world.
Improving your daily diet and exercise is worth whatever time and energy it takes to put you in the best possible place for improved health and wellness. Giving up a few negatives in exchange for basic positives could very well increase your joy and add years to your life.