Category Archives: Diet/Exercise

Why Are So Many Young People Obese?

Regardless of a person’s age, dietary and lifestyle decisions have a huge impact on waistlines. Parents who allow their kids to continually snack on high-fat, nutritionally devoid foods while at the same time living a sedentary existence centered on TV, … Continue reading

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Distinguishing Obesity From Excess Body Weight

Most children go through awkward stages during their teen and adolescent years, and for a good number them this means carrying around a little more weight than normal. But wearing a few extra pounds of body fat is a far … Continue reading

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Can The Food I Eat Cause Constipation?

Below Are Some Example Of Food Or Drink That Can Cause Constipation. High Sugar, Caffeinated, Carbonated, Non-Nutritional Fluids Caffeinated Drinks, coffee, sodas, manufactured fruit juices, and alcohol, are non-nutritional fluids that can cause constipation. Fried Foods, Fatty Meat & Fast … Continue reading

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Diet & Exercise

Would You Like To Be In Better Shape? There are a lot of variables that play into how an individual appears or how healthy they are. Two important factors are diet & exercise. Ok, so this is not something that … Continue reading

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Discover What Foods Are High In Calcium

Ten Natural Foods That Are High In Calcium 1. Sesame Seeds Most people are not aware sesame seeds are very high in calcium, as well as other significant minerals and vitamins. 2. Chia Seeds These seeds are very high in … Continue reading

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Can Juicing Help Me Lose Weight?

When you’re trying to lose weight, juicing will assist you do more than merely get rid of pounds and can be a healthful food resource that also provides your body with high quality calories used for energy. If you have … Continue reading

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Weight Loss for Dummies

Definition of the Term The term weight loss for dummies has nothing to do with the IQ of any reader. Instead, it is a satirical comment on the unconscious nature that the advertising industry takes toward dieting in general.  Most … Continue reading

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Calcium in Vegetables

There is More than One Source Many people do not realize that there is a great deal of calcium in vegetables. This is understandable when you consider the media campaigns that promote pasteurized milk and other dairy products as being … Continue reading

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The Best Exercise for Weight Loss

Exercise in Intervals According to Dr. Mercola, the best exercise for weight loss is interval training.  Interval training involves a period of high-intensity activity broken up by less intense activities or short rests. This type of exercise allows you to … Continue reading

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9 Facts about Calcium

The following 10 facts about calcium show just how important calcium is.  We tend to think about calcium being associated with only our bones and teeth.  Actually, calcium is essential to many cellular processes and is used by the body … Continue reading

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