Squeeze the juice of ½ lemon and add 1 teaspoon of Bragg apple cider vinegar into 16 ounces of purified or distilled water. Prior to bed take 8 capsules of Oxy-Powder® and drink the mix above. The next day, all should be eliminated safely and successfully.
NOTE: If you experience 5 or more bowel movements the next day, decrease your amount by 2 capsules each time you perform a bowel cleanse until you have a minimum of 3 and maximum of 4 bowel movements the subsequent day.
No lemons or apple cider vinegar? To make your drink mix and want to perform the overnight colon cleanse, take 10 capsules of Oxy-Powder with 8 ounces of purified water before bed.
Temporary cramping may result after you ingest the drink mix and capsules. This is a possibility because your stomach is full and probably bloated. If you experience cramping this is a sure sign your digestive tract is not working at best possible levels and you need to perform either a seven day colon cleanse program when you have the chance. To help relieve temporary cramping, get up and walk around for about 15 minutes to boost the blood flow and let gravity assist moving the food down through the intestinal tract.