The first thing to do when searching for relief from being constipated is find out the cause of constipation. Make a list of all foods that cause constipation. When we decide to eat in excess and have a diet missing in fiber or fluids, skip meals, not chewing your food adequately and consuming meals at strange times like late at night could  be the cause of you being constipated. Below is a list of 5 food groups that can be the cause of constipation.

Fried Foods, Fatty Meat & Fast Foods
Examples of deep fried foods, fatty meat, and fast foods are french-fries, chips, hamburgers, beef, pork, pizza, hot dogs, and foods high in saturated fats, low in fiber.

Dairy Foods
Milk, frozen yogurt, ice cream, sour cream, and cheeses, including cottage cheese, can cause constipation. Dairy foods, in general lacking in fiber.

Refined and Processed Foods
Foods containing white flour and white sugar, including but not limited to white bread, breads containing bleached flour, white pasta, white rice, cookies, pastries, cakes, pies, and junk foods in general.

High Sugar, Caffeinated, Carbonated, Non-Nutritional Fluids
Caffeinated Drinks, coffee, sodas, manufactured fruit juices, and alcohol, are non-nutritional fluids that can cause constipation.

If you are still experiencing constipation, you can try taking oxygen based intestinal cleanser. It has been clinically proven to relieve the symptoms of constipation, and help keep your bowels moving regularly.  For more information on our oxygen based colon cleansing supplement “Oxy-Powder”